Felt super weak today even warming up.
A – Squat clean – tough single
275
Wasn’t able to keep constant pressure into the ground as I felt my hips rising and losing good back angle.
B – Front squat – 30 reps for time @ 225 (must take from floor)
3:23
(Last time was 3:51)
5/5/5/5/6/4
Felt heavy and better time I say was relative to smaller sets and shorter rest.
+
AMRAP 7 min
7 thrusters @ 115lbs
21 DU
7+20
+
self directed hip/hamstring mobility
Done
Have to figure out what is going on especially this Friday and last Friday. Haven’t felt strong at all. Pulling off the ground today was positionally challenging, pretty early on I knew it was going to be a tough day, footwork was pretty poor and these were all reasons when I hit 275 I called it there. The 7 min amrap felt good, didn’t push the limits too much, broke on a couple rounds of dubz, uncharacteristically, so just accepted today wasn’t a great day. I guess if there were any good news, as uncomfortable as my elbow has been, it felt better in the last several minutes of the 7 min amrap, not sure of this was a blood flow thing, adrenaline or cortisol thing, but did feel better.
As far as health goes I’m closer to 100% than I was a week ago. We go back to looking at calorie intake and see if I’m down a lot or a little. But I’m sure that my feeding is a little off. Stress has been a little higher this week. Sleep has been above average this week, not poor but I one night was terrible and one less than ideal but the rest ok.