Elbow update – still pretty tender, through warm up, mobility, and flossing. Felt ok with all the work today though. Congestion still pretty bad, overall body felt good after a goodnight sleep. So was back and forth on training and was going to let my cleans be the tell on to stop or keep going.
A – Squat clean from blocks at knee – 9 singles, rest 120 sec (6 @ 270+, build for last 3)
270×2, 275×4, 285×2, 290 miss
Didn’t make a a more aggressive jump or another attempt because was having to use plates for blocks old school style today
B – Front squat – tough triple, reps must be done in less than 8 sec to count
245-265-280, had a done a couple more doubles warming up might have been able to hit 290 within 8 seconds
C1 – Clean pulls from deficit x 3 @ 325, rest 90 sec
pulled off a rogue 25lb plate, not sure the height relative to the previous weight progressions but this felt the best today
C2 – Single leg sorenson hold with plate rotations x 5/direction, rest 90 sec x 4 sets
done
D – GHD situps – 5 sets of 20, during rest time do Ring support hold 20 sec and active hollow hang 20 sec
didn’t have time to do, should I squeeze in tomorrow?