Monthly Archives: December 2016

12/12 (mini deload)EMOM x 30 Min 1 – Row 12 cals Min 2 – Reverse grip pushups x 8-10 Min 3 – 4 KB high windmills/side Min 4 – Bent over supinated grip BB rows x 8-10 (light) Min 5 … Continue reading →

A – Power clean from blocks 1.1.1 x 6, rest 8 sec/2min (catch all just above parallel, tension in hips and fast elbows)245-250-252-253-254-255 Set 5, 3rd rep, lost my rack and had to stand up old school front squat style, … Continue reading →

Just a shitty training night. Trained at 7:30pm, completely out of my comfort zone. On my feet all day, not used to fueling for such a late training session, did spend a thorough amount of time warming up and getting … Continue reading →

50 min Around the world @ EN2-3 pace3 min AB bear crawl skin the cat on rings 1-arm waiter carry 3 min row duck walk lateral HS walk against wall 1-arm farmer carry Really good stuff today. I am attaching … Continue reading →

A – Every 20 sec x 30 – 1 strict C2B pronated pullup as high as possibleso mad that I realized I used a 40lb KB, wanted to see if I could duplicate the effort from last week at 50 … Continue reading →

A – Deadlifts – 10 sets of 10 TNG reps @ 245-265lbs, rest as needed265 across – goal was 2:30 rest b/t sets. Set 8-10 was when it got tougher. But felt pretty solid here today. Done at globogym so … Continue reading →

A – Power snatch from low blocks 1.1 x 6, rest 12 sec/2min (catch all just above parallel)187 x 2, 188, 190, 192, 193 Pretty happy with this. I feel it has been for ever doing any Snatch work. With … Continue reading →