A – Dbl KB split stance deadlift x 10/side, rest 45 sec bt sides x 3 sets70
B – DB side bends x 10/side, rest 45 sec bt sides x 3 sets (can superset these two if you need to)
50
C – 1-arm KB oh press from squat x 6/side (elevate your heels slightly to get a good position), rest 1 min bt sides x 3 sets (2 sec hold overhead each rep)
26 x 1, 35 x 2
Much better with the elevated heel position
+
E2MOM x 6 sets
5 AB cals
6 C2B
5 AB cals
6 C2B
+
E2MOM x 6 sets
Row 5 cals
6 kipping HSPU
Row 5 cals
6 kipping HSPU
Got a much better shoulder girdle activation warm up
C2B felt much better today
HSPU felt ok but not as solid as last week. One more round would’ve been manageable but tough
+
10 min mobility work
done
+
5 min box breathing
Done