A – Power clean from blocks 1.1.1 x 6, rest 8 sec/2min (catch all just above parallel, tension in hips and fast elbows)245-250-252-253-254-255
Set 5, 3rd rep, lost my rack and had to stand up old school front squat style, caught at or just above parallel fitting to not go below, might have been a little forward reason I lost front rack. Set 6, first 2 reps good, as much as I fought to not the rep definitely went below parallel.
B – Yoke front rack carry 75ft every 90 sec x 8
+80 on yoke
Front rack was definitely better with this today. Did a down and back, 38-39ish walk down wasn’t bad, finishing the walk back wasn’t as easy but still tough and manageable
C – Front squat 5 sets of 5, fast up and down, rest 2 min
225
First rep was probably slower than the goal, but was able to pick up speed each rep. Set 4 and 5 just felt getting tired but maintained what felt to be same tempo for all.
D1 – Dbl KB thrusters x 12 @ 1.5pd/hand, rest 30 sec
this was great, I found myself not breathing as naturally with KB’s as I do with a bar, turnover felt good
D2 – 12 burpee box jumps to 24in AFAP, rest walk 4-5 min x 4
43-38(think I missed one rep in hindsight)-41-41
+
10 min row @ 22s/m, breathing 1:1
done