50 min Around the world @ EN2-3 pace3 min AB
bear crawl
skin the cat on rings
1-arm waiter carry
3 min row
duck walk
lateral HS walk against wall
1-arm farmer carry
Really good stuff today. I am attaching my heart rate monitor graph for what it’s worth on it’s accuracy, but it was at least fun to check in with it to see where I was at
+
15 min mobility work
Majority of my focus was on thoracic and shoulders
+
10 min box breathing heavy on exhale
Done