45 min Around the world @ EN2-3 pace2:30 AB
bear crawl
skin the cat on rings
1-arm waiter carry
2:30 row
duck walk
lateral HS walk against wall
1-arm farmer carry
+
15 min mobility work
+
10 min box breathing heavy on exhale
done – most was at EN2 pace, heaviest I had access to on farmers carry was a 2 poor KB. Tried to hold 2 metal 45lb plates through the handles but they pinched together painfully. Lateral hs walk and bear crawl elevated my heart rate no matter the effort.