A – Deadlifts – 8 sets of 10 TNG reps @ 245-265lbs, rest as needed245
Since I didn’t get to do this last week stayed at 245, felt good and fast. Liked this because mentally I need to be comfortable doing this kind of tng work
B1 – Bent over supinated grip KB rows x 8-10
53 x 10 across
B2 – Wall walk into lateral HS walk x 10ft/direction controlled movement
going right was easier than left. 4th set got hard and focused more on being stacked and super hollow
B3 – Parallette L-sit hold 15-20 sec, rest as needed x 5 sets
right around 8-9 seconds toes dropped to parallel and fought to keep them from dropping to far below hip level
C1 – Banded psoas march w/ active hollow in deadbug position x 5/foot (band around feet)
loved this
C2 – Banded kneeling hip extensions x 10, rest as needed x 5 sets
also loved this
D – Heavy bear hug carry 100ft into squats AMRAP, rest 3 min x 3 sets (make this hurt, again)
28-21-20
i am going to look at buying my own sandbag because this sucks holding two 45lb plates.Would be able to push to a darker place if I didn’t have to worry so much about holding, and squeezing two plates together.