Wednesday – 11/23/2016

Another poor night sleep.
A – Power clean from blocks below knee – 1.1.1 x 4, rest 10 sec/3 min
235 across
B – Halting clean grip deadlifts 3 sets of 12, rest 2 min (not TNG)
205, 215 x 2
C1 – 3 position paused front squat to parallel x 4 reps, rest 30 sec (pause at quarter squat on eccentric, pause at parallel, pause at quarter squat on concentric, 1-2 sec/position).
So as much fun as I thought this were last week, I figured with 1 extra rep I should challenge my loading more.
225
Felt much stronger at parallel, the concentric was a bitch!!!!
C2 – Seated box jump step downs 1.1.1 x 5, rest 10 sec/3 min
Back to 30” today
D – Glute ham raises x 25 accumulated reps for quality
done!