Tuesday – 11/22/2016 – TTT

I made up my mind before I ever started today that I was going to do 15 GHD sit ups, I might have thought this through a little more next time, it wasn’t neccessarily the tolerance of the 15 per round, it was how fucking dizzy they made me at the end. Output felt really good and high, and hard, but I trusted that I was ok with it. TTrings were the hardest for me, coming off the power cleans were I felt I moved fast, for me, finished each round around 21-22, as the latter rounds crept in, breathing hard and the ab fatigue from the GHD and the lat fatigue from the previous days lean away pull ups became the challenge for me on the TTR. some negative talk crept in round 4-5 when the lats felt done. Broke once on dubz, GHD’s got much slower but hit 15 every time.
EMOM x 35
Min 1 – 10 TNG power cleans @ 135lbs, fast
Min 2 – 12 toes to rings
Min 3 – 40 DU’s
Min 4 – 13-15 GHD situps
Min 5 – 45 sec easy spin on bike
+
I really wanted to do this, but I felt like shit from the OTM, but I’m sure mostly the ghd’s, waited 20-25 minutes to try and feel normal but it just wasn’t happening.
Forward sled drag with straps attached to belt on waist – 60 sec walk driving hip extension with glutes, 60 sec rest x 6