A – Below knee hang squat clean x 3 – 5 tough sets, rest 3 min245-250-255-260-265
B – Paused front squat 5 sets of 2, rest 3 min (3 sec pause in bottom of each, dont lose tension
275
C1 – Front foot elevated DB split squat x 8/side (55 for all), rest 60 sec
felt the best here today
C2 – Single leg GHD hip extension x 6-8/side, rest 60 sec x 4 sets
done
+
5 min row @ 2:05 pace and 20s/m
5 min row @ 2:05 pace and 25s/m
5 min row @ 2:05 pace and 30s/m
5 min row @ 2:05 pace and 35s/m
(keep breathing at a 1:1 pace with stroke rate, goal is mindful breathing, not intensity)
done