Got most of it in!A – Clean pull x 2/Squat clean x 1 – 6 building sets, rest 3 min
205-225-245-255-265-270-275x
Didn’t know how my body would feel/respond training so late in the evening, so started lighter than probably would’ve training earlier. But I did do an extra set because I wanted 275, missed it forward on the clean. The difference this evening just didn’t have a ton of pop but pull felt really good off the floor,
B – Halting clean grip deadlifts 3 sets of 10, rest 2 min (not TNG, try 215-220)
All at 215
C1 – 3 position paused front squat to parallel x 3 reps, rest 30 sec (pause at quarter squat on eccentric, pause at parallel, pause at quarter squat on concentric, 1-2 sec/position).
We are not currently friends! Yuck!
185 across
The very first rep I felt why the rom was parallel and did not go below after that
C2 – Seated box jump step downs 1.1.1 x 5, rest 10 sec/3 min
Jumped to 24 instead of 30 tonight.
D1 – Banded hip extensions from kneeling x 10-12 (keep pelvis posteriorly tilted), rest 30 sec
D2 – DB crossover step ups to low box x 10/side, rest 90 sec x 4 sets (light weight, low box, keep hips square)
Did accessory work at home because it was late and was ready to get home. Instead of kneeling hip extensions I did glute bridge march and did crossover steps ups with a single 35lb KB.