A – Clean pulls 5 sets of 3, rest 2 min (not TNG, all at 300+)305×2, 310×2, 315
B – Halting clean grip deadlifts 4 sets of 8, rest 2 min (not TNG, all at 200+)
205, 215×2, 225.
C1 – Hang Power cleans x 5 TNG reps (165-185), rest 30 sec
185
C2 – Seated box jump step downs 1.1.1 x 4, rest 8 sec/3 min
D1 – BB hip thrusts x 8, rest 90 sec
155
D2 – Twisting squats x 4/direction, rest 90 sec x 4
Done