Monthly Archives: November 2016

A – Squat clean x 6-8 singles, rest 3 min (go by feel on loading, if energy feels good then build to tough single, if feeling slow or weak today then find a load that challenges but maintains form) 285 … Continue reading →

45 min Around the world @ EN2-3 pace2:30 AB bear crawl skin the cat on rings 1-arm waiter carry 2:30 row duck walk lateral HS walk against wall 1-arm farmer carry + 15 min mobility work + 10 min box … Continue reading →

A – Every 30 sec x 30 – 1 strict C2B pronated pullup AHAP50  Was hard to gauge what weight would be great st for this many reps. 50 felt easy in the beginning, missed rep 21 with a more … Continue reading →

A – Deadlifts – 8 sets of 10 TNG reps @ 245-265lbs, rest as needed245 Since I didn’t get to do this last week stayed at 245, felt good and fast. Liked this because mentally I need to be comfortable … Continue reading →

A – Below knee hang squat clean x 1 – build to tough load in 20 min295 Missed 300 twice. I know it was just supposed to be a “tough” but to so close to something I want and to … Continue reading →

Did not get in Sunday  low expectations today  A – Wtd lean away pullups @ 30X1 tempo x 5-6, rest 2 min x 5 x 5 across in order to go heavier 26, 30 x 2, 35 x 2,  Last … Continue reading →

A – Below knee hang squat clean x 3 – 5 tough sets, rest 3 min245-250-255-260-265 B – Paused front squat 5 sets of 2, rest 3 min (3 sec pause in bottom of each, dont lose tension 275 C1 … Continue reading →

Got most of it in!A – Clean pull x 2/Squat clean x 1 – 6 building sets, rest 3 min 205-225-245-255-265-270-275x Didn’t know how my body would feel/respond training so late in the evening, so started lighter than probably would’ve … Continue reading →