Monday – 10/17/2016 – TTT

A – Push press waveload – 4 sets of 4, TNG at shoulders, 2 sec hold overhead each rep185-205-195-212

B – Clean x 1/Front squat x 2 – 4 sets, rest 3 min

245-260-275-285
+

AMRAP 10 min

50ft HS walk

5 Dbl KB clean and jerk @ 53/hand

10 GHD situps

3 rounds even 
First round took me 2 minutes and change. The double KB c&j were the worst part. I could feel myself wanting to get overhead position by losing midline and overextending through the hips. I also could feel this trying to effect my handstand walk. My handstand walk endurance just isn’t there right now. Was fun but a tough tough challenge. 
+

10 min box breathing

done

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