A – Strict MU negatives x 3-4 slow reps (allow toes to touch ground/box to maintain tension through turnover), rest 3 min x 44-4-3-4 lost a little focus on set 3, love these
B – Split stance DB RDL x 8-10/side, rest 1 min bt sides x 4 sets (build heavier than last week by last set)
53 x 8 x 1, 70 x 8 x 3, today at my training location heaviest I had access to was 2 pood kb’s
C – Row 750m @ 1:45-1:48, directly into 250m HARD, get under 1:35 pace
750=2:37.5/1:45.0/27sp
250=:46.9/1:33.8/33spm
D – Row 10 min easy
done
E1 – Banded inlocates from kneeling x 6-8
E2 – Banded butterfly pulls from kneeling x 6-8 x 4 sets
done