For time12-9-6
pullups
BBJ 24in
rest walk 5-6 min x 2 sets
(attack this setup at a pace faster than expected game pace)
2:47
2:52 (step down from the box this round with zero resting for a breath on top of the box.
One thing I learned today was how much I need to get my heart rate up in warm up. This is the main reason I believe the second round was close to the same pace while choosing the slower step down version. Video’d both and will take a look and see if I notice anything that I can improve on.
+ (rest 5 min after second set)
5 min to find tough clean single
285
Only got three lifts in, didn’t have much sense of urgency loading the barbell, so I must improve on that. First lift was taken around 50/55 seconds. Lifts were 245 – 265 – 285
+
Jog 1600m cooldown
did this at home where I could take advantage of major changes in terrain.