Air bike 5 min warmup+
Air bike 90 sec @ 90-95% (try to get 30+ cals)
rest walk 3 min x 3 sets
38 – 33 – 31
+
Planche walk in on toes x 3 controlled reps (shift weight to hands as much as possible)
really liked this piece!
GHD twisting hip extensions x 4/side
done
Stir the pots on stability ball x 8/direction
had to use a med ball, no access to a stability ball today
3 sets, rest as needed
+
Air bike 90 sec @ 90-95% (try to get 30+ cals)
rest walk 3 min x 3 sets
32 – 31 – 33
+
Air bike 10 min cooldown