A – Strict C2B pullups – 6 min AMRAP of 2 unbroken reps24 sets
Tried to get the 25 with time expiring but couldn’t make contact on rep #2
B – Split stance DB RDL x 8-10/side, rest 1 min bt sides x 3 sets
60 x 8 across. Left could’ve handled more, right was feeling it out. Like this because Incan see the opportunity to load this up more.
C – Row 250m for time, directly into 750m row @ 50-60%
41.7/1:23.5/45spm
For about 10-14 seconds I was pushing a 1:20 pace, trying to hang on to that I might have gotten a little out of control trying to speed up my turnover time.
D1 – Banded inlocates from kneeling x 6-8
D2 – Banded butterfly pulls from kneeling x 6-8 x 3 sets
these felt like the perfect finisher for the day, just loosening up through good focused positions