A – 12 min locomotion, your choiceplayed with some fun movements here and got pretty winded trying to keep moving. But had fun.
B – Dead hang to inverted to tucked front lever on rings – 10 reps for quality, not for time
really tried to challenge myself here in each position. Enjoyed this piece a lot today.
C – Banded good mornings 30×3, rest as needed
some days the band pressure on my neck makes me dizzy, and today was one of those days. Couldn’t find a comfortable position
D – Hollow body wall walks x 10 reps for quality, not time
done
E – Glute airplanes x 3/side x 3 sets
done