Monthly Archives: August 2016

Wednesday – 8/3/2016 – TTT

Posted on August 3, 2016 by admin

mobility protocol was harder today as the upper body had a little soreness. Had to do the bulk of the work in a separate session. A – Back rack split squats x 5/side, rest 1 min bt sides x 4 sets … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – 8/3/2016 – TTT

Tuesday – 8/2/2016 – TTT – video 

Posted on August 2, 2016 by admin

KB OHS Assessment A – Dead hang to inverted to tucked front lever negative on rings x 12 reps for quality, not for timehad to take more time towards the end as I got a little sloppy. Negative felt good … Continue reading →

Posted in Games Prep | Comments Off on Tuesday – 8/2/2016 – TTT – video