A – Back rack split squats x 6/side, rest 2 min x 5165 – 175 – 180 – 185 – 186
Balance was shitty today but felt stronger than I have here. I have been wanting 185 as soon as we started these progressions.
B – Clean grip deadlifts – 5,5,3,3,1. no TNG reps, rest 3 min
290 – 305 – 335 – 345 – 375
C1 – 15 cal row @ 90-95% effort, rest 15 sec
33/1582/32
33.8/1547/30
33.6/1570/33
34.2/1525/30
C2 – 21 unbroken OHS @ 95lbs, rest 3 min x 4 sets
Avg right around 43-45 sec/set
D1 – Hanging shoulder circumductions x 8/direction
done
D2 – Inverted trap 3 press x 8-10, rest as needed x 6 sets
done
+
4 min AB @ 300-350 watts, rest 60 sec x 4
slow start sns fight in the first 2 minutes to stay in the goal range, then was fine the rest of the way.