A – Skin the cat on rings x 14 reps for control, continue to challenge the positions
B1 – Ring hinge rows x 10-12, rest 90 sec
12-12-12-10-10
B2 – Archer pushups on rings x 6-8/side (12-16 total), rest 90 sec x 5
14 across, might have sacrificed some good positions had I gone for more
C1 – Renegade rows x 20-24 (10-12/side), rest 90 sec
24 @ 50 – got a little sloppy and I swear bracing for this long and time under tension disrupts my stomach, and probably ate too recently on top of that
24 @ 45 x 2
20 @ 45 x 2
C2 – DB neutral grip bench press x 20-24, rest 90 sec x 5
24 @ 35 x 3
22 @ 40 x 2
(aim for upper end of range on early sets, then dial back on later sets
+
AB 20 sec @ 350 watts
AB 20 sec @ 400 watts
AB 20 sec @ 450 watts
AB 20 sec @ 475 watts
AB 20 sec @ 500 watts
rest 3 min x 5 sets
much better on rx efforts today except the 3rd set when I truly felt like I was going to throw up when I got into the 475 interval. Never came up, thank goodness and I rallied
+
Dbl DB overhead carry 100ft, rest 90 sec x 8
Did not get this in today