Video re-testsSingle arm KB overhead squat
Dbl arm KB overhead squats
belly to wall HS hold in hollow position
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A – Hang power snatch – 1 rep every 45 sec x 20 @ 165lbs
good feel of hip drive and bar path today. Overhead position at times felt inconsistent, like that new range and searching for stability.
Overall pretty happy that I moved the barbell the way I should.
B1 – Squat clean x 4 for time @ 225, rest 15 sec
14-14-13-14
All tng. Set 3 was tiring, set 4 last rep “felt” like it took forever to stand up
B2 – 12 thrusters AFAP @ 95lbs, rest 4 min x 4
25-27-30-28
Definitely looking forward to this challenge today. Don’t know or recall if I had ever done tng cleans @ 225, or even 4 for that matter.
Set 3 was the shittiest, set 3 of the squat cleans was the first set that I felt the bar pull me a little forward on the eccentrics, the thrusters from set 3 and 4 felt no where near fast, didn’t feel a ton of hip drive.
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6 burpees FAST
80ft prowler push @ 180
start a new set every 3 min x 6
meant to look at my watch every time after finishing but I was too busy trying to feel normal. This load was probably the perfect to achieve the stimulus of this piece.
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KB arm bars x 4/side x 4 sets, light load, rest as needed
35 across
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Mobility work 20-30 min
Done