A – Back rack walking lunges x 12 steps, rest 2-3 min x 5 sets135 – 155 – 165 – 175 – 185
185 wasn’t as clean and as smooth as the others, knee got a little irritated at me, I think it was more that I had a harder time on the eccentric loading in the lunge.
B – Clean grip deadlifts – 6,6,4,4,2. no TNG reps, rest 3 min
275 – 295 – 325 – 335 – 355
355 was not pretty
C1 – 15 cal row @ 90-95% effort, rest 15 sec
35.8 – 34.6 – 35.4 – 30.3
C2 – 18 unbroken OHS @ 95lbs, rest 3 min x 4 sets
these felt much better than the 15 last week
D1 – Hanging shoulder circumductions x 8/direction
D2 – Inverted trap 3 press x 8-10, rest as needed x 5 sets
+
3:30 min AB @ 300-350 watts, rest 60 sec x 4
goal was to hangout and stay as close to 330 as I could. Pretty successful with that for the most part