Monday – 8/22/2016 – TTT

A – Hang power snatch – 1 rep every 30 sec x 20 @ 155lbs
got a little spicey for me from rounds 12ish to 16, then dialed it backed in
B1 – Squat clean x 4 for time @ 205, rest 15 sec
20 – 14 (all tng from 2nd set on) – 13 – 14
B2 – 12 thrusters AFAP @ 95lbs, rest 4 min x 4
23 – 23 – 23 – 22
+
6 burpees FAST
80ft prowler push tough but good turnover
start a new set every 3 min x 6
Avg time was 31-33 seconds, first two sets at +135, was fastest but knew I could go heavier, last 4 @ +180, slowed down slightly but closer to weight I need to be at, will go a little heavier next time
+
KB arm bars x 3/side x 4 sets, light load, rest as needed
All sets done at 35
+
Mobility work 20-30 min
Will be done in evening sessions