8/19A – Power clean cluster – 1.1.1.1 x 5, rest 8 sec/90 sec (all at 225, note shorter rest)
I actually loved the shorter rest b/t reps, made me stop relying on a dynamic start. 225 felt pretty good and crisp as I got tired my lifts got better as my timing, hip drive and overall mechanics felt like they got more crisp
B – Bottoms up front squat 1.1.1 x 4, rest 10 sec/2 min
235-245-255-265
Last set @ 265 was hella tough, and the 2nd and 3rd reps felt like they were in slow motion.
C1 – Dbl kb front squat x 10 @ 53/hand, rest 30 sec (fast)
Done
C2 – Wallballs x 30 unbroken, rest 3 min x 4
it was always around rep 22/23 that I felt my shoulders, legs were good. Last set sucked as my legs were getting pretty tired. But in a twisted way I really enjoyed this
D1 – Banded good mornings x 30
check
D2 – Banded glute march x 60 steps, rest as needed x 3 sets
look at this sexy guy!!!!!
+
Mobility work 20-30 min
done