A – Back rack split squats x 5/side, rest 1 min bt sides x 5 sets each175-177-178-180-182
Balance felt much better today, not as much of a grind as last week was but still heavy.
B – Floating deadlifts 6 sets of 6, rest 2 min
225 x 2, 235 x 4
C1 – 15 toes to bar, rest 30 sec
avg time was 20-21 seconds.
These felt really good,
C2 – 15 OHS @ 95lbs, rest 2-3 min x 4 sets
from reps 9/10 on trusted that I was going to be okay and kept moving fast.
D1 – Hanging shoulder circumductions x 6/direction
done
D2 – Inverted trap 3 press x 6-8, rest as needed x 4 sets
these were super hard
+
3 min AB @ 300-350 watts, rest 60 sec x 4
rounds 2-4 was holding 330-345 on watts, felt good and sustainable.