Monday – 8/8/2016 – TTT

A – Hang power snatch double – 1 set every 90 sec x 8177

B – Back squat – build to a 10RM

290

(rest exactly 3 min)

C – Back squat – 10 reps @ 95% of B

275

(rest exactly 3 min)

D – Back squat – 10 reps @ 90% of B

262
All of these had that perfect amount of suck to make them all super shitty. 
E1 – Reverse hyper x 15

done 

E2 – Side to side cossack squats x 6/side

my legs were super tired but 6/side today was perfect 

E3 – Straddle leg lifts x 5-6 into iso hold ALAP, rest as needed x 3 times through

quads and TFL wanted to cramp up, so the hike wasn’t very long at all. 

+

Mobility work 20-30 min

done, and floated in the lake for about 30 minutes as well. 

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