A – 15 min to find a front squat 1RM335
Got greedy and went for 345, felt good and in control on eccentric, shifted forward after hitting bottom and no way to grind through
+
50 front squats for time @ 60% of A
@ 201
6:16
14-(24)-30-36-41-45-50
????? Pretty sure this was how my sets/reps went down. If reps aren’t accurate this is definitely the amount of sets it took
The rules led me to having no plan, and just going for it. My rack position suffered a couple of times, left wrist was a little irritated, wanted to have a killer instinct past 30, but had i pushed to that place would’ve missed for sure. 30 second rest wasn’t a huge deal until starting the set after 36, wanted a few more seconds (stayed true though), also at that point I just wanted to finish and wanted in two sets, but just wasn’t going my to happen, would’ve missed.
Rules
– Each set must be as close as possible to max effort without failing, basically AMRAP (-1).
– Rest times between sets is EXACTLY 30 sec from the time the bar goes in the rack to when it comes back out.
– scores are time to completion and as few sets as possible
+
15 min easy bike
Had to row, no bike access this saturday. Not at my normal spot today.
+
15 min easy mobility on hips and back
done