Monthly Archives: August 2016

Wednesday – 8/31/2016 – TTT

Posted on August 31, 2016 by admin

A – Back rack split squats x 6/side, rest 2 min x 5165 – 175 – 180 – 185 – 186 Balance was shitty today but felt stronger than I have here. I have been wanting 185 as soon as … Continue reading →

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Tuesday – 8/30/2016 – TTT

Posted on August 30, 2016 by admin

A – Skin the cat on rings x 14 reps for control, continue to challenge the positions B1 – Ring hinge rows x 10-12, rest 90 sec 12-12-12-10-10 B2 – Archer pushups on rings x 6-8/side (12-16 total), rest 90 … Continue reading →

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Monday – 8/29/2016 – TTT 

Posted on August 29, 2016 by admin

Video re-testsSingle arm KB overhead squat Dbl arm KB overhead squats belly to wall HS hold in hollow position + A – Hang power snatch – 1 rep every 45 sec x 20 @ 165lbs good feel of hip drive … Continue reading →

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Saturday – 8/27/16 – TTT

Posted on August 28, 2016 by admin

day started off rough, deep sleep but not enough. Car battery died, cut into open gym training time A – Clean pulls 5 sets of 3, rest 3 min 265-275-285-295-told to get out of gym, open gym was over 🙁 … Continue reading →

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Friday – 8/26/16 – TTT

Posted on August 28, 2016 by admin

8/26 A – Power clean tough triple, less than 10 sec bt reps 255 Knew i was going to be a little pressed for time, so settled with this. Pretty confident could’ve hit 260 and would’ve not been max effort … Continue reading →

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Wednesday – 8/24/2016 – TTT

Posted on August 24, 2016 by admin

A – Back rack walking lunges x 12 steps, rest 2-3 min x 5 sets135 – 155 – 165 – 175 – 185 185 wasn’t as clean and as smooth as the others, knee got a little irritated at me, … Continue reading →

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Tuesday – 8/23/2016 – TTT

Posted on August 23, 2016 by admin

A – Skin the cat on rings x 12 reps for control, push the back lever position as much as mobility allowsIn a back lever, thumbs are supposed to be pointing out correct? Not sure if I don’t trust this … Continue reading →

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Monday – 8/22/2016 – TTT

Posted on August 22, 2016 by admin

A – Hang power snatch – 1 rep every 30 sec x 20 @ 155lbs got a little spicey for me from rounds 12ish to 16, then dialed it backed in B1 – Squat clean x 4 for time @ … Continue reading →

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Saturday – 8/20/2016 – TTT

Posted on August 21, 2016 by admin

A1 – Wide grip pullup negative with 24 sec eccentric x 1, rest 90 secA2 – Belly to wall hold in hollow body 40 sec (make sure you fast), rest 90 sec x 5  surprisingly enough this pair felt much … Continue reading →

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Friday – 8/19/2016 – TTT

Posted on August 19, 2016 by admin

8/19A – Power clean cluster – 1.1.1.1 x 5, rest 8 sec/90 sec (all at 225, note shorter rest) I actually loved the shorter rest b/t reps, made me stop relying on a dynamic start. 225 felt pretty good and … Continue reading →

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