Monday – 7/25/2016 – TTT

A – Power snatch cluster – 1.1.1 x 4, rest 8 sec/2 min
180, 185 x 3
Last set got a little sloppy through a little lack of focus on my setup
B – Front squats – 4 sets of 8, rest 2 min (same load across)
225
Might have bit off a little more than I could chew, but grinded through it.
C1 – Single leg RDL x 6/side, rest 60 sec
55
Balance was a little off today but got better as the sets went on.
C2 – Single leg hip CARs x 3 rotations/side, rest 60s sec x 3
done
D – 10 min air bike @ 75-80%, rest 2 min x 2
First 10 minutes was way better effort than second. I did tell myself though, when doing longer monotonous stuff I need to find ways to stay more focused and dialed in. So that is a work in process but definitely a better mind set.