Oly tech and anaerobic power session, body shape drills as finish
A. Heavy single C&J
Felt pretty good here, not super fast, but felt efficient so I went for it.
285
Made the clean at 295, dipped too deep for the Jerk, leading to poor footwork and a bad miss.
B. for time
30 cals on assault bike
25 KB swing @ 53
20 burpee box jump over @ 24”
25 KB swing @ 53
30 Cals on assault bike
6:27
This had a high level of suck and wanted to go fast on the bike on the back end but legs were pretty toast. Did it with three other friends so it was definitely fun to do when I knew I needed to push hard and didn’t want to
C. Band pull apart series
D1. teacup rotations
D2. bent over db rev fly x 12 reps x 3 sets