Monthly Archives: July 2016

EMOM x 28 Min 1 – 40 sec row @ 2k pace Min 2 – 10 alternating 1-arm KB snatches Min 3 – 8 BBJO @ 24in Min 4 – rest + (immediately at 28 min mark) 3 min progressive … Continue reading →

A – Power snatch cluster – 1.1.1 x 4, rest 8 sec/2 min 180, 185 x 3 Last set got a little sloppy through a little lack of focus on my setup B – Front squats – 4 sets of … Continue reading →

Oly tech and anaerobic power session, body shape drills as finish A. Heavy single C&J Felt pretty good here, not super fast, but felt efficient so I went for it. 285 Made the clean at 295, dipped too deep for … Continue reading →

A. Work to a tough single power snatch, 185 for 4 sinlges B. 2 full rounds of GG #5 5 min rest b/t rounds 2:18 2:30 Round 1 – Dubz unbroken, 6/1 on muscle ups, not super efficient, taped up … Continue reading →