Monthly Archives: June 2016

Monday – 6/13/2016 – TTT – video

Posted on June 13, 2016 by admin

GG 1 82 GGQ#1 Worried more about the barbell position than I ever have, not sure how much it affected my pacing being off, but it definitely affected something. Pacing definitely got off from my plan, but I didn’t panic … Continue reading →

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Saturday – 6/11/2016 – TTT

Posted on June 12, 2016 by admin

Clean pulls 3×3, rest 3 min305 across Felt better and better each set + Every 5 min x 5 sets Row 250m 8 C2B  12 WB AB 10 cals 8 toes to bar 12 box jump overs @ 20in (tap … Continue reading →

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Friday – 6/10/2016 – TTT

Posted on June 10, 2016 by admin

A – Front Squat x 1/Split jerk x 1 – tough single but not maximal 275 Was kind of tough, not sure how much heavier I could’ve gone but there was definitely more there! + Did not completely pay major … Continue reading →

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Wednesday – 6/8/2016 – TTT

Posted on June 8, 2016 by admin

A – Banded strict HSPU – 16 sets of 4, not for time, rest as needed Done – around set 12/13 was when these started getting really challenging B – OHS @ 22X1 tempo x 2, rest 2 min x … Continue reading →

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Tuesday – 6/7/2016 – TTT

Posted on June 7, 2016 by admin

A – Find a tough power snatch with good form 195 Just barely missed 200, moved my foot position closer to the bar in my set up, made a huge difference in bar position coming off the ground. Felt this … Continue reading →

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Monday – 6/6/2016 – TTT

Posted on June 6, 2016 by admin

A – 10 MU for time, rest walk 5-6 min x 3 1:19 – 4/3/2/1 – wanted to hang on for the last set of 3 but positioning just didn’t feel right coming out of rep 9.  1:15 – 3/3/3/1 … Continue reading →

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Saturday – 6/4/2016 – TTT

Posted on June 6, 2016 by admin

AMslept good just not long enough.  Row 28 min @ 1:55-2:00/500m pace, hop off every 4 min to do 5 overhead squats @ 95lbs This morning was a test of resilience, focus, faith and trust. For starters I was inconsistent … Continue reading →

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Friday – 6/3/2016 – TTT

Posted on June 3, 2016 by admin

PAILS/RAILS overhead shoulder flexion and sleeper stretch – 90 sec – 10 sec @ 80% – 45 sec – 10 sec @ 80% (1 time through for each arm/stretch) + TGU – 32 alternating reps not for time @ 53lbs … Continue reading →

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Wednesday – 6/1/2016 – TTT

Posted on June 1, 2016 by admin

forgot to mention that yesterday I did the burpee as bar facing. Also had a really poor night sleep last night.  A – Banded strict HSPU – 12 sets of 4, not for time, rest as needed Got tough around … Continue reading →

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