Wednesday – 6/15/2016 – TTT

A – Power snatch cluster – 1.1.1 x 4, rest 12 sec/2 min
175 across
Neck and trap felt a little stiff and could not get them to loosen up, affected some overhead positioning
B – Power clean cluster – 1.1 x 6, rest 10 sec/2 min
225, 235 x 2, 245 x 2, 250
Didn’t feel a ton of pop today
+
5 sets
30 sec Row @ high effort
30 sec rest
30 sec burpee jumping pullups
30 sec rest
154-1:37.4 – 5 burpee
151-1:39.3 – 6
153-1:38 – 6
156-1:36.7 – 6
161-1:33.1 – 6