A1 – Alternating cossack squats x 16did loaded with double kb’s @ 28
A2 – Single leg sorenson hold 6-8 sec/side
haven’t done these in a while and love them
A3 – Standing banded abductions x 10/side
done
A4 – Seiza sit with heels touching 30 sec
done
A5 – Pancake stretch with neutral spine 30 sec,
Done
rest as needed x 4 times through
B – Hollow rocks, 1 min on 2 min rest x 4
longest minute of my life lol
C – Band pull apart super series
done
D – Ido Portal squat routine in full
every time I do anything Ido Portal related I realize how much he disgusts me. Jk.