Saturday – 6/11/2016 – TTT

Clean pulls 3×3, rest 3 min305 across

Felt better and better each set

+

Every 5 min x 5 sets

Row 250m

8 C2B 

12 WB

AB 10 cals

8 toes to bar

12 box jump overs @ 20in (tap on top)

3:05 – 3:02 – 3:31 – 3:28 – 4:02

I drastically underestimated the potency of this training piece. 

Simple notes, c2b felt better today, but I was expending a ton of energy on them. This caused a major breakdown in round 3, and effected me in round 4, not to mention I started babying my hand. Round 5, it was more hand related that I had to do 5-1-1-1 on c2b

+

AB 12 min easy, last 20 sec of each 3 min block are faster

done

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