Clean pulls 3×3, rest 3 min305 across
Felt better and better each set
+
Every 5 min x 5 sets
Row 250m
8 C2B
12 WB
AB 10 cals
8 toes to bar
12 box jump overs @ 20in (tap on top)
3:05 – 3:02 – 3:31 – 3:28 – 4:02
I drastically underestimated the potency of this training piece.
Simple notes, c2b felt better today, but I was expending a ton of energy on them. This caused a major breakdown in round 3, and effected me in round 4, not to mention I started babying my hand. Round 5, it was more hand related that I had to do 5-1-1-1 on c2b
+
AB 12 min easy, last 20 sec of each 3 min block are faster
done