Tuesday – 6/7/2016 – TTT

A – Find a tough power snatch with good form
195
Just barely missed 200, moved my foot position closer to the bar in my set up, made a huge difference in bar position coming off the ground. Felt this happen as I was warming up and missed a rep @ 185, that I knew I should’ve had and this was the adjustment I made. I have only hit 200 and 205 a handful of times, so I’m excited for the chance of improving this over the next few months just on position and economy of movement.
B – Power snatch cluster @ 85% of A – 1.1.1 x 3, rest 15-20 sec/2 min
165
C – Dbl KB front rack squats @ 32X1 tempo x 6, rest 2 min x 4
62 across. Set #3 is when I felt how tough the negative and the hold in the bottom was. Was going to increase load until that one. Difficulty felt more in the shoulders and back holding a good rack position.
D – 50 bar over burpees for time
3:29
Limiter from going faster here was muscle fatigue in my legs, breathing was high but I was completely comfortable with it.
+
15-20 min shoulder mobility
done