Tuesday – 5/31/2016 – TTT

A – Snatch pull x 1/Power snatch x 1 – 6 building sets
160-165-170-175-180-185
Did these as touch n go, was assuming that was the demand and stimulus we were going for
B – Front Rack walkout @ 115% FS max, 15 sec on, 1:45 rest x 6
405
C – Front Squats – 10×3 @ 79% 1RM, rest 90 sec
275
Knees were a little achey starting out the session so I did all sets with knee sleeves.
D – 40 bar over burpees for time, rest walk 5 min x 3
2:42 (every 10 rep check in; :37 – 1:17 – 1:59)
2:37 (:36 – 1:16 – 1:55)
2:40 (;36 – 1:16 – 1:59)
E – Passive hang from pullup bar 10 sets of 30 sec, rest as needed
done