A – Banded strict HSPU – 12 sets of 3, not for time, rest as neededfelt much easier today than last week.
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AB 24 min @ 250-300 watts, hop off every 3 min to do 8 GHD situps
tried to keep heart rate in the 130’s on bike
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B1 – BB skull crushers x 8-10, rest 1 min
95 x 8 across
B2 – Bent over BB row x 8-10, rest 1 min x 4
145 x 8 across – super challenging today, not sure if I was focusing more on externally rotating the shoulders or what
C1 – Teacup rotations x 3/direction/side
I’ve been doing these a couple times a week along with sleeper stretch as well and like this w lot
C2 – Bent over thumbs up DB reverse flys x 8-10, rest as needed x 4 sets
15 x 10 across