Monthly Archives: May 2016

Tuesday – 5/31/2016 – TTT

Posted on May 31, 2016 by admin

A – Snatch pull x 1/Power snatch x 1 – 6 building sets 160-165-170-175-180-185 Did these as touch n go, was assuming that was the demand and stimulus we were going for B – Front Rack walkout @ 115% FS … Continue reading →

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Monday – 5/30/2016 – TTT

Posted on May 30, 2016 by admin

A – MU beat swing practice – self directedused in extended warm up along with handstand holds and walks.  B – MU clusters – 4.4.2 x 3, rest 30 sec/3 min  felt really efficient today until 3rd set. Missed the … Continue reading →

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Saturday – 5/28/2016 – TTT

Posted on May 29, 2016 by admin

AM Row 24 min @ 1:55-2:00/500m pace, hop off every 3 min to do 3 deadlifts @ 275lbs Once again I wanted to keep double overhand grip on deadlifts. Felt better than the previous weeks, I’m sure the fewer reps … Continue reading →

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Friday – 5/27/2016 – TTT

Posted on May 27, 2016 by admin

PAILS/RAILS overhead shoulder flexion and sleeper stretch – 90 sec – 10 sec @ 80% – 45 sec – 10 sec @ 80% (1 time through for each arm/stretch)+ TGU – 28 alternating reps not for time @ 53lbs Got … Continue reading →

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Wednesday – 5/25/2016 – TTT

Posted on May 25, 2016 by admin

A – Banded strict HSPU – 16 sets of 3, not for time, rest as neededToday I decided I needed to go with some structure even though the work is not for time. I chose to start a set every … Continue reading →

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Monday & Tuesday – 5/23/2016 – 5/24/206 – TTT

Posted on May 24, 2016 by admin

5/23A – MU beat swing practice – self directed B – MU clusters – 3.3.3 x 3, rest 25 sec/3 min  Round 2 was the best round. The best feeling was that if i was off on one rep i … Continue reading →

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Saturday – 5/21/2016 – TTT

Posted on May 21, 2016 by admin

AMRow 21 min @ 1:55-2:00/500m pace, hop off every 3 min to do 5 deadlifts @ 245lbs Time seemed to pass much faster today than last Saturday  + 20 min hip/hamstring mobility done  PM A – Snatch – Build to … Continue reading →

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Friday – 5/20/2016 – TTT

Posted on May 20, 2016 by admin

PAILS/RAILS overhead shoulder flexion and sleeper stretch – 1 min – 10 sec @ 80% – 30 sec – 10 sec @ 80% (1 time through for each arm/stretch) Love this combo and find myself doing them both more than … Continue reading →

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Wednesday – 5/28/2016 – TTT

Posted on May 18, 2016 by admin

A – Banded strict HSPU – 12 sets of 3, not for time, rest as neededfelt much easier today than last week.  + AB 24 min @ 250-300 watts, hop off every 3 min to do 8 GHD situps tried … Continue reading →

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Tuesday – 5/17/2016 – TTT

Posted on May 17, 2016 by admin

A – Power snatch from blocks above knee – 1.1.1 x 5, rest 15 sec/2 min (80% ish effort) 165 across This felt really good today, focused on big heel drive and hip extension. I even held the receiving position … Continue reading →

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