AMAB 4 min @ 90% aerobic pace, last 25 sec are FAST. 3 min slow spin x 4 sets
134 heart rate range
154 range with fast – had a hard time digging in for this one today.
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1 legless rope climbs + 4 rope climbs , start a set every 5 min x 3
got more efficient and confident with each rope climb.
PM
A – Clean pulls 3×3, rest 3 min
275-305-315
+
6 rounds for time
25 cal AB
5 deadlifts @ 315lbs
10:40
Anytime I can do a deadlift workout at 315 it increases my confidence this is one movement and weight that has always intimidated me.
+
CARs full
Done with 3 reps of each