Friday – 4/1/2016 – TTT

A – Split Jerk singles, take a rep every 45 sec x 18 @ 75% maxhad 2 misses here. Even though tricep soreness is 99% gone, fatigue in lockout overhead was a little shaky. That along with mental errors on misses 

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B – Split jerk press x 3, rest 90 sec x 6 (alternate front foot each set for 3/side)

110 across 

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C – For time

30 wtd pullups @ +25lbs (start with a big set then chip away)

3:12

15 for first set, then chipping away was several singles followed by 3 or 4 doubles to finish out. 

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D – Skin the cat on rings – 2 reps every 90 sec x 5

done 

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