A – Split Jerk singles, take a rep every 45 sec x 18 @ 75% maxhad 2 misses here. Even though tricep soreness is 99% gone, fatigue in lockout overhead was a little shaky. That along with mental errors on misses
+
B – Split jerk press x 3, rest 90 sec x 6 (alternate front foot each set for 3/side)
110 across
+
C – For time
30 wtd pullups @ +25lbs (start with a big set then chip away)
3:12
15 for first set, then chipping away was several singles followed by 3 or 4 doubles to finish out.
+
D – Skin the cat on rings – 2 reps every 90 sec x 5
done