Monthly Archives: April 2016

AMSki erg 6 min easy pace Ski erg 250m @ 90% Ski erg 4 min easy pace Ski erg 250m @ 95% Ski erg 2 min easy pace Ski erg 250m @ 100% damnit – ski erg didn’t save my … Continue reading →

AMRow 1k @ 90% aerobic effort (last 100m of each set are faster), start a set every 4:30 x 4 1:53.4 1:54.7 1:54.5 1:53.5 Low back got lit up this am. I spent a good 10-15 minutes before starting my … Continue reading →

A – Squat clean – tough double, less than 15 sec bt reps285 285 “tough” double The second lift might be defined as a little bit harder than tough. And that’s exactly what was going through my mind, “this is … Continue reading →

AMAB 4 min @ 90% aerobic pace, last 25 sec are FAST. 3 min slow spin x 4 sets 134 heart rate range  154 range with fast – had a hard time digging in for this one today.  + 1 … Continue reading →

A – Muscle snatch x 3/Pressing snatch balance x 3 – 1 complex every 90 sec x 5 (light load)95 across + B1 – Bench press x 4, rest 90 sec 205-205(3)-195 x 3 B2 – Wtd pullup x 2-3, … Continue reading →

AM10 rounds @ increasing intensity 15 cal ski erg 6 C2B pullups 15:06 One, I wish I had everyday access to the ski erg, two I liked it a lot but not having as much exposure to it leaves not … Continue reading →

AMRow 1k @ 90% aerobic effort, start a set every 4:30 x 3 3:46.7 – 1:53.3/23 3:44.2 – 1:52.1/24 3:40.3 – 1:50.1/24 + Straight arm side bridge with top leg abducted, ALAP/side x 2 sets/side the abducting leg felt like … Continue reading →

Probably one of the worst days of training that I can recall in quite some time. Pretty frustrated after today’s session.  A – Clean x 2/Jerk x 2, rest 3 min x 4 sets (10 sec bt cleans) could not … Continue reading →

AMAB 3 min @ 90% aerobic pace, last 15 sec are FAST. 2 min slow spin x 4 sets used heart rate to measure.  135 150 on the FAST + 3 legless rope climbs for time, start a set every … Continue reading →