Monthly Archives: March 2016

Wednesday – 3/9/2016 – TTT

Posted on March 9, 2016 by admin

EMOM x 30 Min 1 – Overhead squats x 8 @ 115lbs (from ground) Min 2 – 16 russian swings @ 2pd Min 3 – 8 bar muscle ups Min 4 – 16 wallballs Min 5 – 8 power snatches … Continue reading →

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Tuesday – 3/8/2016 – TTT

Posted on March 8, 2016 by admin

AM A – Clean grip deadlifts – 3,3,2,2,1. Rest 3 min 305/315/325/335/345 + B – 3 rounds for time 10 deadlifts @ 255lbs 5 MU 6:31 Bodyweight felt heavy and felt slow on muscle up kip. Kip felt like I … Continue reading →

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Friday – 3/4/2016 – TTT

Posted on March 4, 2016 by admin

16.2

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Thursday – 3/3/2016 – TTT

Posted on March 3, 2016 by admin

The perfect dose for today. Finally feel really good again this week. Good breathing and sweat. 12 sets AB 30 sec @ 85% AB 30 sec @ 50% + PAILS/RAILS shoulder flexion – 1 min – 10 sec @ 100% … Continue reading →

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Wednesday -3/2/2016 -TTT

Posted on March 2, 2016 by admin

Mentally excited to train today, but was just a grinder kind of day. Physically I moved well, just not much pop or speed with a lot of my movements today. A – Front Squats – 5 sets of 3, rest … Continue reading →

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Tuesday – 3/1/2016 – TTT

Posted on March 1, 2016 by admin

everythig completed as designed. bkdy feels a little tired, mich if that csn be tied to a poor nights sleep. no major soreness to report. body feels better this day after 16.1 then it did on friday. good day of … Continue reading →

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