felt prwtty good today, a little stiff in the upoer back on power snatch. not really sore at all. feel pretty good. didnt have a deep night sleep last night. couple of good nights of sleep over the weekend and will be ready to rock this shit on monday.
A – Power snatch cluster – 1.1.1 x 4, rest 15sec/2 min
180/185 X 3
+
B – Overhead squats @ 21X1, 4 sets of 4, rest 2 min
185/200/205/215
215 felt better than any of the previous sets
+
5 sets @ 90-95%, start a set every 4 min
20 cal AB
15 russian swings 70lbs
10 burpees
1:48/1:38/1:57/1:45/1:39
Round 3 dropped off of power output on the assault bike
+
C – AB 18 min @ 80-85% aerobic pace, sustainable.
done
+
D – 20-30 min targeted mobility (hamstrings, shoulders)
Going to do a lot more throughout the day.