Wednesday – 3/16/2016 – TTT

A – Split Jerk singles x 12 @ 75%, 1 rep every 45 sec
225.
mechanics and speed felt good todsy.
+
For time:
12 Burpees
8 power cleans @ 135
6 front squats @ 135
8 power cleans @ 135
12 Burpees
2:09
Unbroken barbell work, slowed the cycle time down a fraction in order to make myself never put the bar down.
+
C1 – 30 sec passive hang from pullup bar, rest 30 sec
C2 – 6-8 light DB front raises with palms down, rest 30 sec x 8
8 @ 10 across
+
D – 10 min bike, cooldown
done