everythig completed as designed. bkdy feels a little tired, mich if that csn be tied to a poor nights sleep. no major soreness to report. body feels better this day after 16.1 then it did on friday. good day of general movement, and low skill work. just what i needed today.
A1 – Straddle hollow body hold 20 sec, rest 10 sec
A2 – Small beat swings on rings 15 sec, rest 1:45 x 4
+
B1 – Dbl farmer carry tough x 30 sec, rest 30 sec
B2 – Air bike 15 sec sprint effort, rest 2:15 x 4
+
C – Air bike @ 90% effort, start a set every 4 min x 5, resting actively between
+
D – Passive hang from pullup bar – accumulate 3 min