Monthly Archives: March 2016

Thursday – 3/31/2016 – TTT

Posted on March 31, 2016 by admin

Bodies starting to feel normal. Crab walk and HS hold felt a little slow/shaky but helped the tris loosen up a ton.  4 sets 3 min air bike @ threshold pace (sustainable but tough) 20 sec duck walk, 10 sec … Continue reading →

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Wednesday – 3/30/2016 – TTT

Posted on March 30, 2016 by admin

A. SA KB complexes with lunges, push presses, OHS,  oh walks, windmills, snatch. No real structure just hitting reps in different sequences.  B. OTM X 10 50′ indoor Prowler push @ 40 kilos  C. OTM X 16 50′ Yoke Walk … Continue reading →

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Tuesday – 3/29/2016 – TTT

Posted on March 29, 2016 by admin

We’re back live!!!! 36 minutes of unstructured around the world work.

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Wednesday – 3/23/2016 – TTT

Posted on March 23, 2016 by admin

A – Squat snatch – build to moderate single with no misses 210 – don’t think I would’ve had much more today. + B – Split Jerk – build to tough single with no misses 280 – stopped here but … Continue reading →

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Tuesday – 3/22/2016 – TTT 

Posted on March 22, 2016 by admin

A – Overhead Squats – 3 reps EMOM x 10, moderate loading 175 Might have been a little more than moderate. Bit I knew I wasn’t going to miss any reps and might have to work for a few of … Continue reading →

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Saturday – 3/19/2016 – TTT

Posted on March 19, 2016 by admin

felt prwtty good today, a little stiff in the upoer back on power snatch. not really sore at all. feel pretty good. didnt have a deep night sleep last night. couple of good nights of sleep over the weekend and … Continue reading →

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Wednesday – 3/16/2016 – TTT

Posted on March 16, 2016 by admin

A – Split Jerk singles x 12 @ 75%, 1 rep every 45 sec 225. mechanics and speed felt good todsy. + For time: 12 Burpees 8 power cleans @ 135 6 front squats @ 135 8 power cleans @ … Continue reading →

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Tuesday – 3/15/2016 – TTT

Posted on March 15, 2016 by admin

One of the greatest traits of a true competitor is what they do after a perceived failure or disappointment.  I had an opportunity to make a big push, but I did not. I can continue to be angry, frustrated and … Continue reading →

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Saturday – 3/12/2016 – TTT

Posted on March 12, 2016 by admin

A – Squat clean singles from blocks above knee – build to tough rep with no misses269 + B – Banded front squats @ 30X1, 4 sets of 6, rest 2 min (skinny band around knees to cue external rotation … Continue reading →

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Friday – 3/11/2016 – TTT – video 

Posted on March 11, 2016 by admin

16.3 Post workout notes.  My breathing and heart rate got up, but I feel my limiter was more muscle endurance and grip.  Started with a muscle snatch for 3 rounds and then went to a power. I think it was … Continue reading →

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